Generating a positive culture of Wellbeing and Mental Health.

At The Well, we are making engaging with your mental health and wellbeing easy.

In the same way a fitness gym helps support your physical wellbeing - This is one of the only places in Aotearoa where you can develop personal strategies to support your emotional and mental wellbeing.

It offers a timetable of facilitated group sessions every single week. Following a theme of the week, each session is specifically designed to invite you towards:


Watch this space..

Timetable, booking and membership options coming very soon...

The Hosting Team

We're a team of top quality facilitators, masters of holding space and mental health advocates! Our collective experience varies between, yoga teaching, meditation, teaching, facilitating, and hosting - we lead each session with integrity and passion! We have gone through CoLiberate's coaching development and training to ensure a high quality of care and intention with every session.

Alec Fitzgerald
Support Kaitiaki

Alex Nicholson

Katie Irwin
Support Kaitiaki

Liesel Mitchell

Mithun Prasannan

Tom Brotherstone
Facilitator / Yoga Teacher

Zoe Higgins

Have a patai (question) or want to connect? Get in touch via email

The Well crew are supported by the good folk at CoLiberate


Five years ago, the CoLiberate Co-Founders (from left) Bop Murdoch, Jody Burrell, Sarah Tuck had the vision to create the equivalent of ‘a gym culture for mental health’ where it was normal - even cool - to work on and connect with your mental health in the same way it’s acceptable to go for a run during your lunch hour.

After many iterations of the idea, CoLiberate are delighted to stand tall upon the Co-Founder's foundations and vision to launch The Well as a permanent service in the middle of Wellington City. They have partnered with two/fiftyseven to secure a lease in its premises.

'We believe The Well is significantly contributing towards a better culture of mental health support and giving every day people like you and me an alternative way to engage with our wellbeing. This will reduce the pressure on professional services to be the only answer, and give people a proactive option that is accessible at all stages of wellness'. - Sarah

Read the Whole Story Watch the TedxTalk