Connect with others.

Social connection is as important to our health as a good as eating good food, sleep ins and the sauna. Feeling connected to others can enable us to show up to our lives and do the things we want with ease. It can significantly improve our mood. You're invite to join our connection-focused sessions.

We offer these sessions for connection...

Share, Listen,
Be.

An intentional space to articulate our everyday emotions and experiences. This hosted circle focuses on connecting through discussion, listening to each other's insights and exploring personal wellbeing tools. 

This session follows a theme to help focus our discussion. See upcoming themes here.

What you need for this session.
You're welcome to arrive however you are feeling.

You don't need to bring anything other than yourselves. We have cushions to sit on and tea to drink.

Stretch for Breakfast.

This early morning session enables you to carve out space for leisurely stretching and help create space in your body. It's casual, relaxed and effective - topped off with the option to stay for a refreshing breakfast, tea and fresh coffee.

What you need for this session.
You're welcome to arrive however you are! Yawns are welcome.

We have yoga mats, blocks and bolsters to help with stretching if you need. Exercise gear isn't necessary to participate in this session, though you are welcome to change into more comfortable clothing.

Breakfast is provided. We have g.f options, alternative milks and of course, fresh coffee. Bring a keep cup, if you want to take some with you.

Play
Olympics.

An opportunity to gain the proven benefits of the play state of mind by engaging in playful, uplifting connection as a group through movement, games and theatre inspired techniques.

Do you make time for play as an adult? Join us for an hour of goofy exploration and spontaneous silliness to connect and release your inner ninny.

What you need for this session.
You're welcome to arrive however you are!

We have everything you'll need to participate. Exercise clothing isn't necessary, though you are welcome to change into more comfortable clothing.

See Timetable.