The only weights you'll be lifting are off your shoulders.

Book a session.

I may take a second to load...

The Hosting Team

We're a team of top quality facilitators, masters of holding space and mental health advocates! Our collective experience varies between, yoga teaching, meditation, teaching, facilitating, and hosting - we lead each session with integrity and passion! We have gone through CoLiberate's coaching development and training to ensure a high quality of care and intention with every session.

Alex Nicholson (she/her)
Share, Listen & Be
Reflective Writing

Grainne Patterson (she/her)
General Manager
Reflective Writing

Katie Irwin (they/them)
Support Host
Outreach Manager

Liesel Mitchell (she/her)
Moves & Grooves
Active Mindfulness

Mithun Prasannan (he/him)
Love Mondays
Grounding Meditation

Rosie Sievers (she/her)
Support Host
People, Culture, Training

Sarah Tuck (they/them)
Support Host
Managing Director

Tom Brotherstone (he/him)
Yoga Flow
Stretch For Breakfast

Zoe Higgins (she/her)
Reflective writing
Play Olympics

Have a patai? (question) or want to connect? Get in touch.

The Well crew are supported by the good folk at CoLiberate